Jik rock

  How the film is shaping a new narrative for Africa. "For decades, Hollywood has often depicted Africa as a place of savagery, war, and poverty. But with the 2018 release of the film 'Black Panther', a new narrative about Africa is emerging - one that is rooted in hope, strength, and progress. The movie's fictional nation of Wakanda has inspired many to imagine a future where Africa is not defined by its past, but rather by its potential to thrive and lead in the 21 century. The film portrays a vision of a technologically advanced and prosperous Africa, breaking down long-held stereotypes and misconceptions. This new narrative is having a profound impact on how Africa is perceived, both at home and abroad."   "In the movie 'Black Panther', “director Ryan Coogler “challenges long-held stereotypes about Africa, presenting a vision of a thriving and peaceful nation that stands in stark contrast to the way that Africa is often depicted in popular media. ...

 

8 ways to stay Healthy and Happy . "Staying hydrated is one of the simplest and most effective ways to stay healthy and happy. In this post, we'll explore the many benefits of staying hydrated, from improved energy levels to better skin and hair health. We'll also share 8 amazing benefits for staying hydrated throughout the day. By the end, you'll have all the information you need to stay hydrated and enjoy the many health benefits."  improved energy levels:  When you're well-hydrated, your body can function at its best. You'll have more energy, feel less tired, and be able to stay focused and productive throughout the day. improved skin health:   Staying hydrated helps to keep your skin looking healthy and youthful. Proper hydration can reduce the appearance of fine lines and wrinkles, and it can also help to keep your skin looking plump and supple. In addition, drinking plenty of water can help to flush out toxins and keep your skin clear and glowing.  i...

  Tricks for staying fit without leaving home. With our busy schedules, it can be tough to find time to go to the gym. But that doesn’t mean you have to give up on being active and your fitness goals. CARDIO EXERCISES YOU CAN DO AT HOME Bodyweight squats exercises that get your heart rate up. Bodyweight squats. "Bodyweight squats are a simple exercise that anyone can do at home. They work your glutes, quadriceps, and hamstrings. Start by standing with your feet hip-width apart. Keep your chest up and your abs engaged. Lower your body by bending your knees and pushing your hips back. Your thighs should be parallel to the floor when you reach the bottom of the squat. Pause for a moment, then push back up to the starting position. Set a timer for 10 minutes and try to do as many repetitions of each exercise as you can before the timer goes off. Then, rest for a minute and repeat for a total of 3 sets. Planks . "Planks are a great core exercise that can be done anywhere, even ...