Jik rock

7 Steps to Self-Care That Won't Take Up Much Time. Life can be crazy, overwhelming, and downright stressful. But even when things are busy and chaotic, it's still important to take care of yourself. Self-care is vital for maintaining your physical and mental health, and it doesn't have to be complicated or time-consuming. In this post, I'll share seven simple self-care tips that you can do in 15 minutes or less. Deep breath:                                                            Deep breathing is a powerful way to reduce stress and anxiety. When you're feeling overwhelmed, take a few minutes to focus on your breathing. Sit or lie down in a comfortable position, close your eyes, and relax your body. Take a deep breath in through your nose, hold it for a few seconds, and then exhale slowly through your mouth. Focus on the sensation of yo...