HOW TO GET MORE EXERCISE WITHOUT GOING TO THE GYM.
Tricks for staying fit without leaving home. With our busy schedules, it can be tough to find time to go to the gym. But that doesn’t mean you have to give up on being active and your fitness goals. CARDIO EXERCISES YOU CAN DO AT HOME Bodyweight squats exercises that get your heart rate up. Bodyweight squats. "Bodyweight squats are a simple exercise that anyone can do at home. They work your glutes, quadriceps, and hamstrings. Start by standing with your feet hip-width apart. Keep your chest up and your abs engaged. Lower your body by bending your knees and pushing your hips back. Your thighs should be parallel to the floor when you reach the bottom of the squat. Pause for a moment, then push back up to the starting position. Set a timer for 10 minutes and try to do as many repetitions of each exercise as you can before the timer goes off. Then, rest for a minute and repeat for a total of 3 sets. Planks . "Planks are a great core exercise that can be done anywhere, even ...