THE HIDDEN DANGERS OF STRESS
How Stress Can Affect Your Heart: Stress is a part of life, but many people don't realize that chronic stress can have serious health consequences. In this article, we'll explore the connection between stress and heart disease, and we'll offer some tips for managing stress and protecting your heart. When you're under stress, your body activates the "fight or flight" response, which triggers the release of stress hormones like cortisol and adrenaline. These stress hormones cause a number of changes in the body, including an increase in blood pressure and heart rate. Over time, these effects can lead to hypertension and other cardiovascular problems. People who are under chronic stress are also more likely to engage in unhealthy behaviors like smoking and excessive drinking, which further increase the risk of heart disease. If you're experiencing any of the following warning signs, it's important to talk to your doctor right away: chest pain, shortne...