Jik rock

What's Your Health and Fitness Personality?

Yoga can seem daunting for beginners, with all its twisting poses, complicated Sanskrit names, and mystical philosophy. But yoga is actually a very accessible practice, and it doesn't require any special skills or equipment. All you need is an open mind, comfortable clothes, and a willingness to try something new. In this post, I'll help you get started on your yoga journey with easy-to-follow steps and advice.              10 steps to get started         Find a class that suits your level:                                          When you're just starting out, it's important to find a class that's tailored to beginners. Look for classes labeled "beginner" or "all levels". Avoid classes that are labeled "intermediate" or "advanced". Also, try to find a class that's small, so the instructor can give you more individual attention. ...

Simple changes towards a healthier  Lifestyle. You don't need to make drastic changes to improve your physical health. Just making small, consistent changes can make a big difference. In fact, small changes can often lead to lasting results, whereas drastic changes are often too difficult to maintain. So, let's take a look at some easy ways to improve your physical health. The first step to improving your physical health is to get moving. Even a little bit of exercise each day can have a big impact on your health. It doesn't have to be a strenuous workout, either. Even taking a short walk each day can make a difference. Studies have shown that just 30 minutes of walking per day can lead to a range of health benefits. In addition to getting more exercise, you can also improve your physical health by making some simple changes to your diet. Eating more fruits and vegetables and cutting down on processed foods can have a big impact. Even small changes like adding a salad to yo...

7 Steps to Self-Care That Won't Take Up Much Time. Life can be crazy, overwhelming, and downright stressful. But even when things are busy and chaotic, it's still important to take care of yourself. Self-care is vital for maintaining your physical and mental health, and it doesn't have to be complicated or time-consuming. In this post, I'll share seven simple self-care tips that you can do in 15 minutes or less. Deep breath:                                                            Deep breathing is a powerful way to reduce stress and anxiety. When you're feeling overwhelmed, take a few minutes to focus on your breathing. Sit or lie down in a comfortable position, close your eyes, and relax your body. Take a deep breath in through your nose, hold it for a few seconds, and then exhale slowly through your mouth. Focus on the sensation of yo...

  How the film is shaping a new narrative for Africa. "For decades, Hollywood has often depicted Africa as a place of savagery, war, and poverty. But with the 2018 release of the film 'Black Panther', a new narrative about Africa is emerging - one that is rooted in hope, strength, and progress. The movie's fictional nation of Wakanda has inspired many to imagine a future where Africa is not defined by its past, but rather by its potential to thrive and lead in the 21 century. The film portrays a vision of a technologically advanced and prosperous Africa, breaking down long-held stereotypes and misconceptions. This new narrative is having a profound impact on how Africa is perceived, both at home and abroad."   "In the movie 'Black Panther', “director Ryan Coogler “challenges long-held stereotypes about Africa, presenting a vision of a thriving and peaceful nation that stands in stark contrast to the way that Africa is often depicted in popular media. ...

 

8 ways to stay Healthy and Happy . "Staying hydrated is one of the simplest and most effective ways to stay healthy and happy. In this post, we'll explore the many benefits of staying hydrated, from improved energy levels to better skin and hair health. We'll also share 8 amazing benefits for staying hydrated throughout the day. By the end, you'll have all the information you need to stay hydrated and enjoy the many health benefits."  improved energy levels:  When you're well-hydrated, your body can function at its best. You'll have more energy, feel less tired, and be able to stay focused and productive throughout the day. improved skin health:   Staying hydrated helps to keep your skin looking healthy and youthful. Proper hydration can reduce the appearance of fine lines and wrinkles, and it can also help to keep your skin looking plump and supple. In addition, drinking plenty of water can help to flush out toxins and keep your skin clear and glowing.  i...

  Tricks for staying fit without leaving home. With our busy schedules, it can be tough to find time to go to the gym. But that doesn’t mean you have to give up on being active and your fitness goals. CARDIO EXERCISES YOU CAN DO AT HOME Bodyweight squats exercises that get your heart rate up. Bodyweight squats. "Bodyweight squats are a simple exercise that anyone can do at home. They work your glutes, quadriceps, and hamstrings. Start by standing with your feet hip-width apart. Keep your chest up and your abs engaged. Lower your body by bending your knees and pushing your hips back. Your thighs should be parallel to the floor when you reach the bottom of the squat. Pause for a moment, then push back up to the starting position. Set a timer for 10 minutes and try to do as many repetitions of each exercise as you can before the timer goes off. Then, rest for a minute and repeat for a total of 3 sets. Planks . "Planks are a great core exercise that can be done anywhere, even ...